JOIN NOW!
VIP ONLINE COACHING
$50NZD/weekly
✔ Premium Membership Program Offers
✔ In Depth Consultation + Goal Setting
✔ 2X In Depth Weekly Check Ins
✔ 24/7 Support/Contact With Me
✔ Form/Technique Check-Ins
✔ Personalised Meal & Workout Programs
✔ Weekly Habit Tracking
✔ Range Of Diet Options
✔ Shopping List
✔ Video Demonstrations
✔ Home or Gym Workouts
✔ Exclusive Mobile App
✔ Email Support
✔ Private Facebook Group
THIS MEMBERSHIP WILL MIRROR THE PERSONAL ATTENTION OF MY IN-PERSON TRAINING & WOULD SUIT SOMEONE WHO IS FULLY COMMITTED TO ACHIEVING THEIR PERSONAL GOALS.
PLEASE APPLY AND I WILL BE IN TOUCH WITHIN 24-36 HOURS.
Premium Membership Programs
Achieve your fitness goals with my tailored and comprehensive premium programs.
Shred
Join my 6-week Shred Program designed to decrease body fat and enhance your confidence.
This program combines personalised workout programs and nutritional guidance to maximise your fat loss goals.
Build
Embark on my comprehensive 8-week Build Program, specifically crafted to build muscle and gain strength.
This structured program includes progressive resistance training and personalised nutritional strategies to ensure optimal muscle growth and strength gains.
Beginner
Start your fitness journey with my 4-week Beginner-Friendly Program, designed to guide you towards becoming more confident both inside and outside the gym.
This program offers comprehensive support and step-by-step instructions to help you build a solid fitness foundation.
WHY JOIN?
Most of the people who come to me come lacking:
01 Knowledge
Understanding the in and outs of fitness & nutrition can be challenging. I will provide you with the knowledge and education needed to be successful as possible by yourself.
My guidance will ensure you know exactly what steps to take to achieve your goals.
02 Confidence
My goal as a coach is to empower you to become confident both inside and outside the gym.
Together, we will break down your barriers and reach your full potential.
03 Support&Accountability
You don't have to do it alone! I offer unwavering support, create a strong connection with each client and hold you accountable to your goals.
From answering your questions, to celebrating your wins, I'm here to guide you through every step of your fitness journey.
Feel more confident
inside & outside the gym!
WHAT YOU GET
PERSONALISED MEAL PLANS
Meal plans do not have to be boring and tasteless!
Let me know what your
food preferences or allergies are if you have any and I will make sure you receive a meal plan that you love! You will recieve your
MonFit
meal plan with
delicious recipes so that you never get bored of eating the same foods on a daily basis again!
I know that calculating macros and calories can be very complex at times, so leave that up to me! You just
trust in the process and get results by staying
consistent and patient!
I will provide you a shopping list that is accessible on your MonFit app, so you will know exactly what to get at the supermarket. Your program is completely custom to YOUR needs.
Remember, training in the gym is important BUT
fuelling your body with the correct foods is the
game changer! Don’t miss out on your gains by not eating the correct foods.
DINE IN/OUT OPTION
SHOPPING LIST
MEAL SWAP
CHOOSE YOUR DIETS
ADDITIONAL BENEFITS
Exclusive Members App
With the convenience of your programs being on a Web-App, I have made your fitness journey that much easier to achieve your goals!
Private Facebook Group
Be part of a community that supports one another to achieve their goals! Share your stories and tips with fellow gym goers as we are all looking to improve in certain areas.
Customer Support
The fitness journey can be complex and with that, comes questions! I am here to help out and answer any questions you may have about your program.
Mental Wellbeing
Tracking your mind is importantr as training your body. That's why you will get FREE access to a library of healpful videos to help you understand and imporve your mental wellbeing.
ABOUT ME
Working in the fitness industry for the past 8+ years has allowed me to learn, improve and grow both personally and professionally.
My journey began when I realised the importance of a balanced lifestyle and decided to turn my passion for fitness + helping people into a very rewarding career.
Throughout my career, I have had the opportunity to work with a wide range of cliental, dealing with various goals, injuries, and barriers. I have also been very dedicated to always improving my service and always looking for ways to expand my current knowledge.
My mission is to provide you with the confidence, knowledge and accountability you need to succeed on your fitness journey.
What Clients Are Saying
The gym is a scary place for me and I openly admit I struggle with the self discipline it takes to stick to it.
Monique has changed my way of life through her knowledge, support, understanding and dedication to helping me achieve my goals.
She understands how life can get in the way but still encourages me to show up!
Forever grateful!
Kayla P.
I started with Monique almost a year ago and in the time I have been working with her I have become more confident and motivated to be active in my journey to reach goals, build muscles and overall fitness.
She is patient, supportive, kind and caring. She is comfortable to be yourself around and there is no need to be scared or embarrassed of body size and weight which has anyways been a challenge for me.
Success comes every time I train with Monique and we celebrate even the smallest gains together which leave me feeling good.
She makes the effort to get to know you and your limits and has pushed me more than I could do myself at the gym.
I really enjoy working with Monique you should give her a try!
Hannah J.
I am an 84-year-old man with the usual problems of maintaining fitness while growing older.
I have had Monique for my personal trainer for over a year and have the highest praise for her modified personal training tailored to my changing physical needs and advice regarding nutrition and how to compliment my training with solo training between guided workouts.
Awesome, knowledgeable trainer.
Dennis P.
I am proud to say with the help from Mon and her coaching, I am no longer scared of the gym!
Mon has helped me understand what my body needs and with nothing but encouragement she has given me confidence and strength mentally to achieve what I need physically.
She pushed me to get better every single session. I feel stronger and now starting to see my body changing, which feels nothing short of amazing!